Why You Need Constant Workload From SciFit
What Is It? Constant Work is a SCIFIT program in which the workload, which is measured in watts or METs, remains constant throughout the program. You can choose to set a constant Watts level or METs...
View ArticleFitness Equipment Checklist for Older Adults
Some age-friendly features to look for when choosing exercise equipment: Equipment with Seats like Recumbent Bikes or Upper Body Ergometers (UBEs): Easy to Enter and Exit – The equipment should be easy...
View ArticleWhat Are METs?
METs are a shorthand representation of VO2, and they represent the amount of energy required to perform the physical activity at hand. Therefore, the higher the MET level, the more physical work is...
View ArticlePlyometric Jumping For Beginners
Plyometric jumps build explosiveness. It’s a great exercise to to increase sports agility and strength. But it’s intimidating to walk up to a 3′ high plyometric box for the first time and jump on it....
View ArticleWhy Buy A Folding Treadmill
Most people don’t have the room for a dedicated fitness room or treadmill that can stay out all of the time. A folding treadmill is a wonderful solution if you are short on space. Often, people buy a...
View ArticleWhy Indoor Rowing Works
Rowing works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. Plus, rowing is an amazing cardio workout and it’s great for injury prevention, rehab...
View ArticleTreadmill That Converts Into A Table Or Bench
Latest Fitness Innovation Just In Time For New Years Resolutions! Spacewalker Treadmill Folds Into A Table The Spacewalker Treadmill is the answer to your New Years Resolution goals – stylish furniture...
View ArticleAffordable Fitness Solutions For New Year’s Resolutions
Don’t sacrifice quality for cost. Ensure that you stay motivated to meet your New Year’s resolution goals. Certified PreOwned Fitness Equipment is an affordable solution to your New Year’s resolution...
View ArticleBenefits of Battle Ropes
Battle Ropes in fitness are nothing new. But recently they’ve gained in popularity. Battle ropes offer full body strength training as well as cardio. They especially target your core and upper body. If...
View ArticleVibration Training: A Global Fitness Revolution
Vibration platforms represent a GLOBAL FITNESS REVOLUTION. Everyone is talking about Vibration Trainers and their benefits. They’re used in fitness centers, athletic training, physical therapy, and by...
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