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Stress Relief
Stress is a burst of chemicals and hormones that can actually help you in certain situations. It’s that “fight or flight” feeling that can literally save your life! However, when these chemicals are...
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25 Holiday Songs Perfect For Your Workout Playlist
Do you enjoy listening to music while you workout? This time of year, it’s nice to jam out to some holiday music while you’re exercising. Here’s some of our favorite seasonal songs that have a quick...
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10 Simple Ways To Lose The Extra Holiday Pounds
A recent poll showed that a third of dieters take until Easter to lose their excess holiday weight gain – that’s 4 MONTHS! Are you guilty of overeating during the holidays? Here are 10 simple ways to...
View ArticleHow To Keep Fitness Resolutions
Set reasonable fitness goals for the New Year. Take Baby Steps We set ourselves up for failure by exercising too hard too soon. That’s when we become extremely sore, injured, or discouraged. Gradually...
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SMART Fitness Goals
The best New Year’s Resolutions are ones you can actually achieve and celebrate at the end of the year! Here’s a tool to help you create SMART fitness goals this year. SMART stands for: Specific – No...
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Train Around The World From The Comfort Of Home
A New Fitness Gadget That’s FUN! Seriously. No Joke! Did you make a New Year’s Resolution this year involving fitness? How about cardio? Are you trying to get out and walk or jog more? If we could all...
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Sore Muscles? Try Foam Rollers
Whether you are new to exercise or pushing yourself harder as the New Year gets underway, it’s likely you are experiencing some muscle soreness. Delayed onset muscle soreness is the soreness that...
View ArticleWhy You Need Constant Workload From SciFit
What Is It? Constant Work is a SCIFIT program in which the workload, which is measured in watts or METs, remains constant throughout the program. You can choose to set a constant Watts level or METs...
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Fitness Equipment Checklist for Older Adults
Some age-friendly features to look for when choosing exercise equipment: Equipment with Seats like Recumbent Bikes or Upper Body Ergometers (UBEs): Easy to Enter and Exit – The equipment should be easy...
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What Are METs?
METs are a shorthand representation of VO2, and they represent the amount of energy required to perform the physical activity at hand. Therefore, the higher the MET level, the more physical work is...
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Plyometric Jumping For Beginners
Plyometric jumps build explosiveness. It’s a great exercise to to increase sports agility and strength. But it’s intimidating to walk up to a 3′ high plyometric box for the first time and jump on it....
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Why Buy A Folding Treadmill
Most people don’t have the room for a dedicated fitness room or treadmill that can stay out all of the time. A folding treadmill is a wonderful solution if you are short on space. Often, people buy a...
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Why Indoor Rowing Works
Rowing works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. Plus, rowing is an amazing cardio workout and it’s great for injury prevention, rehab...
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Treadmill That Converts Into A Table Or Bench
Latest Fitness Innovation Just In Time For New Years Resolutions! Spacewalker Treadmill Folds Into A Table The Spacewalker Treadmill is the answer to your New Years Resolution goals – stylish furniture...
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Affordable Fitness Solutions For New Year’s Resolutions
Don’t sacrifice quality for cost. Ensure that you stay motivated to meet your New Year’s resolution goals. Certified PreOwned Fitness Equipment is an affordable solution to your New Year’s resolution...
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Benefits of Battle Ropes
Battle Ropes in fitness are nothing new. But recently they’ve gained in popularity. Battle ropes offer full body strength training as well as cardio. They especially target your core and upper body. If...
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Vibration Training: A Global Fitness Revolution
Vibration platforms represent a GLOBAL FITNESS REVOLUTION. Everyone is talking about Vibration Trainers and their benefits. They’re used in fitness centers, athletic training, physical therapy, and by...
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